tag:blogger.com,1999:blog-8177966126922621282.post9182000167826029865..comments2024-01-15T12:43:48.150-08:00Comments on Rebekah Weatherspoon: Day 308Rebekahhttp://www.blogger.com/profile/01974040722134662851noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8177966126922621282.post-87956934201613965122011-07-05T00:09:09.588-07:002011-07-05T00:09:09.588-07:00Hey Rebekah! Don't lose hope girl and don'...Hey Rebekah! Don't lose hope girl and don't be hard on yourself. I'm not sure I could've lost the weight if I didn't have a 9 to 5 job. The weekends (and any either day I'm at home with a refrigerator in reach) I pig out. <br /><br />My advice is don't force yourself into any boxes you don't want to be in. That's a sure fire way to send you screaming for the hills. Its why for me I gave up on the fantansy that I would join a gym or give up fast food. I knew I wouldn't stick with it. <br /><br />That's why I do the calorie counting thing. My husband on the other hand thinks I'm nuts. He wants to eat whenever he's hungry without having to worry about how many calories he's got left. So he went on an all protein diet. He ate ham & cheese omelettes every morning and 3 double cheeseburgers every day for lunch (w/o the buns) and lost 100 pounds. <br /><br />Basically, I made a list of things I could and couldn't live with out. Both when it came to specific food items, certain quantities and exercise. There are so many diets out there, I believe there is something that will work for everyone. It's just a matter of finding something you can stick with.Christine Colliernoreply@blogger.com